Your wild strawberries place 🍓
In Swedish, smultronställe literally means place of wild strawberries: it is a place of exceptional beauty, one connected to sweet memories and playfulness, that is close to your heart, where you feel at ease and at one with the world.
My invitation is to find the smultronställe in yourself. A place that is soft and comfortable, one where you can be kind to yourself, find new opportunities, and soar for new horizons. One where you can feel pulled by comfort, rather than pushed away by pain. One where you can feel what you are doing, so that you may choose to do differently. One where you accept yourself, and yet not feel stuck in anything you may be now.
Group classes
In group classes we explore small movements to learn to use ourselves better and find more comfort in everyday life. Can you lift boxes easier? Drive without your buttocks going numb? Play the piano lighter? Make the bed with more ease? Dance more freely? You can find more lightness in every action.
Individual sessions
In an individual session we look at how you move and feel, and seek to enlarge the space of your comfort. Through gentle hands-on work, we explore the way your body likes to move and the ways in which it is not yet accustomed to moving.
Workshops
Workshops are a good opportunity to get a good taste of Feldenkrais. They are particularly directed to music schools, dance schools, or other groups in which participants have a shared context. The length can be adjusted to the group and the interest area we want to explore together.